John Larvie v5:00/1:30r...6 row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,183m |
| Overall Time | 27:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
June 13, 2022 15:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 22 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | |
| r: 1:30 | 200m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:30 | 209m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 1:30 | 211m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:30 | 192m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:30 | 221m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | |
| r1,033m |
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Workout Graph
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Row WOW - 14.5.22 - Free FM WOW
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