John Larvie v50c/0:30r...5 row
2,035m
Meters
7:37.1
Time
1:52.3
Pace
150
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 9:37.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 136 |
June 15, 2022 08:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,035m | 1:52.3 | 247 | 1150 | 26 | |
| 2:20.5 | 649m | 1:48.2 | 276 | 1249 | 26 | |
| r: 0:30 | 71m | |||||
| 2:03.5 | 548m | 1:52.6 | 245 | 1141 | 26 | |
| r: 0:30 | 72m | |||||
| 1:41.0 | 428m | 1:57.9 | 213 | 1033 | 27 | |
| r: 0:30 | 77m | |||||
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:30 | 72m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 28 | |
| r292m |
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W31 - 50,40,30,20,10cals - Free RowElite Sessions
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