John Larvie v50c/2:21r...10 row
7,014m
Meters
27:00.9
Time
1:55.5
Pace
500
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 42:14.0 |
| Overall Distance | 8,607m |
| Overall Time | 1:09:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 135 |
June 19, 2022 16:51:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.9 | 7,014m | 1:55.5 | 227 | 1080 | 25 | |
| 2:51.4 | 708m | 2:01.0 | 197 | 979 | 24 | |
| r: 2:21 | 26m | |||||
| 2:39.9 | 699m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:12 | 25m | |||||
| 2:39.5 | 699m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:33 | 39m | |||||
| 2:40.8 | 702m | 1:54.5 | 233 | 1101 | 26 | |
| r: 3:05 | 44m | |||||
| 2:37.2 | 690m | 1:53.9 | 237 | 1114 | 26 | |
| r: 3:59 | 180m | |||||
| 2:39.4 | 696m | 1:54.5 | 233 | 1102 | 26 | |
| r: 4:34 | 227m | |||||
| 2:42.5 | 703m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:05 | 256m | |||||
| 2:46.5 | 711m | 1:57.0 | 218 | 1050 | 26 | |
| r: 6:40 | 253m | |||||
| 2:39.7 | 697m | 1:54.5 | 233 | 1101 | 27 | |
| r: 5:53 | 273m | |||||
| 2:43.8 | 710m | 1:55.3 | 228 | 1084 | 27 | |
| r: 5:52 | 270m | |||||
| r1,593m |
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Workout Graph
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