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John Larvie 20x0:30/0:45r row

3,062m

Meters

10:00.0

Time

1:37.9

Pace

228

Calories

Rest Distance2,369m
Rest Time15:00.0
Overall Distance5,431m
Overall Time25:00.0
Average Watts372
Calories Per Hour1580
Stroke Rate28
Stroke Count288
Drag Factor136

June 28, 2022 08:23:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,062m 1:37.9 372 1580 28
0:30.0 135m 1:51.1 255 1178 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 142m 1:45.6 297 1321 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 144m 1:44.1 310 1365 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 146m 1:42.7 323 1410 28
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 28
0:30.0 149m 1:40.6 343 1480 30
0:30.0 147m 1:42.0 329 1433 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 146m 1:42.7 323 1410 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 148m 1:41.3 336 1457 30
r2,369m

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