John Larvie v1200m/4:39r...3 row
3,089m
Meters
11:45.2
Time
1:54.1
Pace
217
Calories
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,670m |
| Overall Time | 24:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 135 |
July 03, 2022 18:02:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,089m | 1:54.1 | 235 | 1109 | 25 | |
| 4:35.7 | 1,200m | 1:54.8 | 231 | 1094 | 25 | |
| r: 4:39 | 900m | |||||
| 2:35.9 | 690m | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:35 | 741m | |||||
| 4:33.6 | 1,200m | 1:54.0 | 236 | 1113 | 26 | |
| r: 4:26 | 940m | |||||
| r2,581m |
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