John Larvie v5:00/r...9 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
491
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 7,914m |
| Overall Time | 33:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 134 |
July 08, 2022 15:47:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 23 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:01 | 270m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r436m |
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