John Larvie 10000m row
10,000m
Meters
41:35.8
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 133 |
July 10, 2022 15:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.8 | 10,000m | 2:04.7 | 180 | 919 | 22 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 18 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 22 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 25 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 22 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 19 |
| 4:37.8 | 9,000m | 2:18.9 | 131 | 749 | 23 |
| 4:07.4 | 10,000m | 2:03.7 | 185 | 936 | 26 |
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