John Larvie v50c/0:30r...5 row
2,016m
Meters
7:25.6
Time
1:50.5
Pace
150
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 9:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 134 |
July 21, 2022 08:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 2,016m | 1:50.5 | 259 | 1192 | 26 | |
| 2:23.3 | 657m | 1:49.0 | 270 | 1228 | 26 | |
| r: 0:30 | 86m | |||||
| 2:00.2 | 541m | 1:51.0 | 255 | 1178 | 27 | |
| r: 0:30 | 81m | |||||
| 1:33.9 | 415m | 1:53.1 | 242 | 1131 | 27 | |
| r: 0:30 | 78m | |||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:30 | 80m | |||||
| 0:28.6 | 132m | 1:48.3 | 275 | 1247 | 27 | |
| r325m |
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W31 - 50,40,30,20,10cals - Free RowElite Sessions
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