John Larvie 5x3000m/3:00r row
15,000
Meters
1:01:37.7
Time
2:03.2
Pace
966
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,450 |
| Overall Time | 1:16:37.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 134 |
July 24, 2022 17:32:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.7 | 15,000 | 2:03.2 | 187 | 940 | 25 | |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 997 | 25 | |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 996 | 25 | |
| 12:30.6 | 3,000 | 2:05.1 | 179 | 911 | 24 | |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 899 | 25 | |
| 12:34.4 | 3,000 | 2:05.7 | 176 | 901 | 26 | |
| r1,450 |
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Workout Graph
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Long - 5 x 3000m / 3 min easy - Row
erg.zone