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John Larvie 20x0:30/0:45r row

2,916m

Meters

10:00.0

Time

1:42.8

Pace

223

Calories

Rest Distance2,301m
Rest Time15:00.0
Overall Distance5,217m
Overall Time25:00.0
Average Watts321
Calories Per Hour1406
Stroke Rate28
Stroke Count284
Drag Factor137

August 08, 2022 17:43:40

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions 20x(30s + 45r).
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,916m 1:42.8 321 1406 28
0:30.0 151m 1:39.3 357 1528 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 145m 1:43.4 316 1388 28
0:30.0 143m 1:44.8 303 1343 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 147m 1:42.0 329 1433 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 148m 1:41.3 336 1457 28
0:30.0 145m 1:43.4 316 1388 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 144m 1:44.1 310 1365 28
0:30.0 146m 1:42.7 323 1410 28
r2,301m

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