John Larvie 10x1:00/1:00r row
2,755m
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 139 |
August 24, 2022 08:25:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r1,452m |
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Short - 10 x 1 min / 1 min easy - Row
erg.zone