John Larvie v3:00/2:00r...14 row
4,804m
Meters
18:30.0
Time
1:55.5
Pace
328
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,573m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 138 |
September 05, 2022 16:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,804m | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 63m | |||||
| r1,769m |
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