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John Larvie 20x0:30/0:30r row

2,811

Meters

10:00.0

Time

1:46.7

Pace

202

Calories

Rest Distance1,491
Rest Time10:00.0
Overall Distance4,302
Overall Time20:00.0
Average Watts288
Calories Per Hour1212
Stroke Rate27
Stroke Count271
Drag Factor139

September 07, 2022 08:59:26

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,811 1:46.7 288 1212 27
0:30.0 129 1:56.2 223 960 26
0:30.0 146 1:42.7 323 1320 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 144 1:44.1 310 1320 26
0:30.0 143 1:44.8 303 1320 26
0:30.0 144 1:44.1 310 1320 28
0:30.0 142 1:45.6 297 1200 26
0:30.0 141 1:46.3 291 1200 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 135 1:51.1 255 1080 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 136 1:50.2 261 1080 26
0:30.0 137 1:49.4 267 1200 28
0:30.0 143 1:44.8 303 1320 28
r1,491

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