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John Larvie 32x0:30/0:30r row

2,807m

Meters

16:00.0

Time

2:51.0

Pace

200

Calories

Rest Distance1,538m
Rest Time16:00.0
Overall Distance4,345m
Overall Time32:00.0
Average Watts70
Calories Per Hour540
Stroke Rate17
Drag Factor144

September 12, 2022 17:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Short - 20 x 30 sec / 30 sec easy - Row
erg.zone // Didn't record, so uploaded. Actual avg split is 147.5s

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,807m 2:51.0 70 540 17
0:30.0 125m 2:00.0 203 997 28
0:30.0 139m 1:47.9 279 1258 26
0:30.0 136m 1:50.2 261 1197 26
0:30.0 139m 1:47.9 279 1258 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 144m 1:44.1 310 1365 26
0:30.0 144m 1:44.1 310 1365 26
0:30.0 146m 1:42.7 323 1410 28
0:30.0 146m 1:42.7 323 1410 28
0:30.0 139m 1:47.9 279 1258 26
0:30.0 140m 1:47.1 285 1279 28
0:30.0 140m 1:47.1 285 1279 26
0:30.0 141m 1:46.3 291 1300 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 136m 1:50.2 261 1197 28
0:30.0 140m 1:47.1 285 1279 28
0:30.0 142m 1:45.6 297 1321 28
0:30.0 132m 1:53.6 239 1120 28
0:30.0 12m 20:50.0 0 300 2
r1,538m