John Larvie 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 139 |
November 29, 2022 08:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 25 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 25 |
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Short - 20 minutes with bursts - Row
erg.zone