John Larvie v3:00/r...13 row
4,278m
Meters
18:30.0
Time
2:09.7
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,278m |
| Overall Time | 18:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 145 |
December 01, 2022 08:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,278m | 2:09.7 | 160 | 851 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| r0m |
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Workout Graph
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WarmUp - Speed Session - RowSkiBike Team
erg.zone