John Larvie 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 145 |
December 09, 2022 07:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 24 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 24 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 24 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
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Short - 20 minutes with bursts - Row
erg.zone