John Larvie v3:00/2:00r...14 row
4,680
Meters
18:30.0
Time
1:58.5
Pace
310
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,116 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 146 |
December 12, 2022 09:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,680 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 63 | |||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Build - Free UCanRow2 Workouts
erg.zone