John Larvie v3:00/2:00r...14 row
4,680m
Meters
18:30.0
Time
1:58.5
Pace
310
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 146 |
December 12, 2022 09:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,680m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 63m | |||||
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Build - Free UCanRow2 Workouts
erg.zone