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John Larvie 20x0:30/0:30r row

2,771

Meters

10:00.0

Time

1:48.2

Pace

197

Calories

Rest Distance1,498
Rest Time10:00.0
Overall Distance4,269
Overall Time20:00.0
Average Watts276
Calories Per Hour1182
Stroke Rate27
Stroke Count277
Drag Factor149

December 21, 2022 08:37:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/hDaqtlMqQAetgTzn7LNGRw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,771 1:48.2 276 1182 27
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 28
0:30.0 138 1:48.6 273 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 143 1:44.8 303 1320 28
0:30.0 136 1:50.2 261 1080 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 139 1:47.9 279 1200 26
0:30.0 137 1:49.4 267 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 133 1:52.7 244 1080 26
0:30.0 132 1:53.6 239 1080 28
0:30.0 134 1:51.9 250 1080 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 137 1:49.4 267 1200 28
0:30.0 138 1:48.6 273 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 134 1:51.9 250 1080 28
r1,498

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