John Larvie 5x5:00/1:30r row
6,116m
Meters
25:00.0
Time
2:02.6
Pace
394
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,997m |
| Overall Time | 32:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 142 |
December 23, 2022 09:40:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,116m | 2:02.6 | 190 | 953 | 24 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| r881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/qRJh0Z7YRVCw-r9QxWyjuA