John Larvie v4:00/2:00r...7 row
10,947m
Meters
46:00.0
Time
2:06.0
Pace
688
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,750m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 128 |
December 25, 2022 16:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,947m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 391m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 317m | |||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 247m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 225m | |||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 204m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 231m | |||||
| r1,803m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/IdDxP9v2TRutyC3x11bSdg