John Larvie v4:00/2:00r...7 row
10,612m
Meters
46:00.0
Time
2:10.0
Pace
648
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,193m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
February 12, 2023 18:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,612m | 2:10.0 | 159 | 847 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 385m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 255m | |||||
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 201m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 164m | |||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 168m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 219m | |||||
| r1,581m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/L5xbxEmRRvi4Ye8_2FM88g