John Larvie 3x3:00/2:00r row
2,286m
Meters
9:00.0
Time
1:58.1
Pace
152
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 133 |
February 16, 2023 08:29:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r862m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg