John Larvie 4x3000m/2:00r row
12,000m
Meters
51:33.1
Time
2:08.8
Pace
740
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,579m |
| Overall Time | 57:33.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1303 |
| Drag Factor | 134 |
February 18, 2023 16:27:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.1 | 12,000m | 2:08.8 | 164 | 862 | 25 | |
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 25 | |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | |
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | |
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 26 | |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ISv_D6s2QMupnC8pmq--mQ