John Larvie 1250m row
1,250m
Meters
5:12.4
Time
2:04.9
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 131 |
February 20, 2023 14:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 1,250m | 2:04.9 | 179 | 917 | 24 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 25 |
| 1:00.7 | 1,250m | 2:01.4 | 196 | 973 | 27 |
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W48 - 1250m - Free RowElite Sessions
app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg