John Larvie 6x3:00/2:00r row
4,484m
Meters
18:00.0
Time
2:00.4
Pace
295
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 131 |
February 20, 2023 15:07:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,484m | 2:00.4 | 200 | 989 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r1,602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/XrGI2qSwR1WRR_GvF9_DGg