John Larvie 3x6000m/4:00r row
18,000m
Meters
1:19:05.7
Time
2:11.8
Pace
1087
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,411m |
| Overall Time | 1:31:05.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 2028 |
| Drag Factor | 129 |
February 25, 2023 14:49:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:05.7 | 18,000m | 2:11.8 | 153 | 825 | 25 | |
| 26:36.5 | 6,000m | 2:13.0 | 149 | 811 | 24 | |
| 25:56.2 | 6,000m | 2:09.6 | 160 | 852 | 26 | |
| 26:32.9 | 6,000m | 2:12.7 | 150 | 814 | 26 | |
| r1,411m |
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Workout Graph
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Long - 3 x 6000m / 4 min easy - Row
app.erg.zone/w/qpcBA6wnRr-24ZAXEhcQdg