John Larvie v500m/r...18 row
5,800
Meters
29:33.8
Time
2:32.9
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 29:33.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 131 |
February 27, 2023 12:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.8 | 5,800 | 2:32.9 | 98 | 734 | 23 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 |
| 2:10.7 | 400 | 2:43.3 | 80 | 550 | 24 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 27 |
| 2:09.1 | 300 | 3:35.1 | 35 | 418 | 21 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 27 |
| 1:30.2 | 200 | 3:45.5 | 31 | 399 | 20 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 20 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 28 |
| 1:26.2 | 200 | 3:35.5 | 35 | 417 | 19 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 |
| 1:59.2 | 300 | 3:18.6 | 45 | 453 | 20 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 29 |
| 2:44.4 | 400 | 3:25.5 | 40 | 437 | 21 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 28 |
| 4:08.3 | 500 | 4:08.3 | 23 | 362 | 17 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 |
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Workout Graph
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Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.zone/w/4qM0Mq7_RMiMqwcT9qAs6A