John Larvie 4x4:00/2:00r row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 131 |
March 02, 2023 11:22:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | |
| r928m |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg