John Larvie 1250m row
1,250m
Meters
5:29.5
Time
2:11.8
Pace
76
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 133 |
March 12, 2023 13:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.5 | 1,250m | 2:11.8 | 153 | 826 | 24 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 1:00.9 | 1,250m | 2:01.8 | 194 | 966 | 25 |
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W48 - 1250m - Free RowElite Sessions
app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg