John Larvie v50c/3:23r...6 row
4,297m
Meters
16:42.4
Time
1:56.6
Pace
300
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 38:57.0 |
| Overall Distance | 5,060m |
| Overall Time | 55:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 133 |
March 12, 2023 15:09:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,297m | 1:56.6 | 221 | 1059 | 27 | |
| 2:25.7 | 665m | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:23 | 16m | |||||
| 2:43.5 | 708m | 1:55.4 | 227 | 1082 | 28 | |
| r: 3:53 | 36m | |||||
| 2:51.9 | 727m | 1:58.2 | 212 | 1028 | 28 | |
| r: 5:25 | 124m | |||||
| 2:48.6 | 721m | 1:56.9 | 219 | 1053 | 27 | |
| r: 7:21 | 155m | |||||
| 2:53.4 | 732m | 1:58.4 | 211 | 1024 | 28 | |
| r: 8:55 | 262m | |||||
| 2:59.3 | 744m | 2:00.4 | 200 | 988 | 28 | |
| r: 10:00 | 170m | |||||
| r763m |
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Workout Graph
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W17 - 10x50cals - Free RowElite Sessions
app.erg.zone/w/V8tK9J-BQrKGycCGlAlwzg