John Larvie v50c/9:32r...2 row
1,535m
Meters
6:23.5
Time
2:04.9
Pace
100
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 1,836m |
| Overall Time | 25:55.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 133 |
March 12, 2023 15:43:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,535m | 2:04.9 | 180 | 917 | 27 | |
| 3:36.4 | 818m | 2:12.2 | 151 | 820 | 27 | |
| r: 9:32 | 166m | |||||
| 2:47.2 | 717m | 1:56.5 | 221 | 1059 | 27 | |
| r: 10:00 | 135m | |||||
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W17 - 10x50cals - Free RowElite Sessions
app.erg.zone/w/V8tK9J-BQrKGycCGlAlwzg