John Larvie v50c/7:38r...2 row
1,422m
Meters
5:29.7
Time
1:55.9
Pace
100
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 2,009m |
| Overall Time | 23:07.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 133 |
March 12, 2023 16:08:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,422m | 1:55.9 | 225 | 1073 | 27 | |
| 2:43.3 | 706m | 1:55.6 | 226 | 1078 | 27 | |
| r: 7:38 | 366m | |||||
| 2:46.4 | 716m | 1:56.2 | 223 | 1067 | 27 | |
| r: 10:00 | 221m | |||||
| r587m |
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Workout Graph
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W17 - 10x50cals - Free RowElite Sessions
app.erg.zone/w/V8tK9J-BQrKGycCGlAlwzg