John Larvie v5:00/2:00r...5 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 133 |
March 27, 2023 08:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/w/HD2O1ShPSF2_xhGPb1o4wQ