John Larvie 3x3:00/2:00r row
2,287m
Meters
9:00.0
Time
1:58.0
Pace
154
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 133 |
April 03, 2023 08:25:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r904m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg