v200m/r...45 row on April 09, 2023

John Larvie v200m/r...45 row

7,000m

Meters

30:13.9

Time

2:09.5

Pace

449

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDIA

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:13.9	7,000m	2:09.5	161	853	25
0:43.6	200m	1:49.0	270	1230	29
0:24.0	100m	2:00.0	203	997	27
0:45.6	200m	1:54.0	236	1113	29
0:27.8	100m	2:19.0	130	748	26
0:47.0	200m	1:57.5	216	1042	28
0:26.4	100m	2:12.0	152	823	27
0:46.9	200m	1:57.2	217	1047	28
0:29.7	100m	2:28.5	107	667	26
0:46.4	200m	1:56.0	224	1071	28
r: 5:00	913m
0:43.9	200m	1:49.7	265	1211	26
0:27.0	100m	2:15.0	142	789	24
0:45.1	200m	1:52.7	244	1140	27
0:30.7	100m	2:33.5	97	633	23
0:46.2	200m	1:55.5	227	1081	25
0:30.8	100m	2:34.0	96	629	25
0:45.6	200m	1:54.0	236	1113	26
0:32.7	100m	2:43.5	80	575	24
0:45.6	200m	1:54.0	236	1113	25
r: 5:00	806m
0:43.9	200m	1:49.7	265	1211	27
0:26.6	100m	2:13.0	149	812	27
0:45.1	200m	1:52.7	244	1140	27
0:31.6	100m	2:38.0	89	605	25
0:45.2	200m	1:53.0	243	1134	27
0:32.6	100m	2:43.0	81	578	24
0:45.0	200m	1:52.5	246	1146	27
0:36.4	100m	3:02.0	58	499	21
0:44.2	200m	1:50.5	259	1192	27
r: 5:00	620m
0:43.7	200m	1:49.2	268	1223	26
0:31.2	100m	2:36.0	92	617	25
0:44.4	200m	1:51.0	256	1180	26
0:38.4	100m	3:12.0	49	470	22
0:44.0	200m	1:50.0	263	1205	25
0:40.8	100m	3:24.0	41	441	19
0:44.6	200m	1:51.5	252	1168	26
0:42.2	100m	3:31.0	37	428	18
0:45.2	200m	1:53.0	243	1134	27
r: 5:00	714m
0:44.6	200m	1:51.5	252	1168	27
0:39.0	100m	3:15.0	47	462	22
0:44.2	200m	1:50.5	259	1192	26
0:45.2	100m	3:46.0	30	404	20
0:44.2	200m	1:50.5	259	1192	26
0:48.5	100m	4:02.5	25	384	20
0:43.8	200m	1:49.5	267	1217	27
0:50.5	100m	4:12.5	22	374	18
0:43.8	200m	1:49.5	267	1217	27
	r3,053m

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