Sign Up

John Larvie v200m/r...45 row

7,000

Meters

30:13.9

Time

2:09.5

Pace

449

Calories

Rest Distance3,053
Rest Time20:00.0
Overall Distance10,053
Overall Time50:13.9
Average Watts161
Calories Per Hour891
Stroke Rate25
Stroke Count758
Drag Factor135

April 09, 2023 08:24:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDIA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.9 7,000 2:09.5 161 891 25
0:43.6 200 1:49.0 270 1155 29
0:24.0 100 2:00.0 203 900 27
0:45.6 200 1:54.0 236 1105 29
0:27.8 100 2:19.0 130 647 26
0:47.0 200 1:57.5 216 995 28
0:26.4 100 2:12.0 152 818 27
0:46.9 200 1:57.2 217 997 28
0:29.7 100 2:28.5 107 606 26
0:46.4 200 1:56.0 224 1008 28
r: 5:00 913
0:43.9 200 1:49.7 265 1148 26
0:27.0 100 2:15.0 142 666 24
0:45.1 200 1:52.7 244 1117 27
0:30.7 100 2:33.5 97 586 23
0:46.2 200 1:55.5 227 1090 25
0:30.8 100 2:34.0 96 584 25
0:45.6 200 1:54.0 236 1105 26
0:32.7 100 2:43.5 80 550 24
0:45.6 200 1:54.0 236 1105 25
r: 5:00 806
0:43.9 200 1:49.7 265 1148 27
0:26.6 100 2:13.0 149 676 27
0:45.1 200 1:52.7 244 1117 27
0:31.6 100 2:38.0 89 569 25
0:45.2 200 1:53.0 243 1115 27
0:32.6 100 2:43.0 81 552 24
0:45.0 200 1:52.5 246 1120 27
0:36.4 100 3:02.0 58 494 21
0:44.2 200 1:50.5 259 1140 27
r: 5:00 620
0:43.7 200 1:49.2 268 1153 26
0:31.2 100 2:36.0 92 576 25
0:44.4 200 1:51.0 256 1135 26
0:38.4 100 3:12.0 49 468 22
0:44.0 200 1:50.0 263 1145 25
0:40.8 100 3:24.0 41 441 19
0:44.6 200 1:51.5 252 1130 26
0:42.2 100 3:31.0 37 426 18
0:45.2 200 1:53.0 243 1115 27
r: 5:00 714
0:44.6 200 1:51.5 252 1130 27
0:39.0 100 3:15.0 47 461 22
0:44.2 200 1:50.5 259 1140 26
0:45.2 100 3:46.0 30 398 20
0:44.2 200 1:50.5 259 1140 26
0:48.5 100 4:02.5 25 371 20
0:43.8 200 1:49.5 267 1150 27
0:50.5 100 4:12.5 22 356 18
0:43.8 200 1:49.5 267 1150 27
r3,053

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.