John Larvie 3x3:00/2:00r row
2,299m
Meters
9:00.0
Time
1:57.4
Pace
155
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 135 |
April 11, 2023 08:45:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r934m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg