John Larvie 6x3:00/2:00r row
4,331m
Meters
18:00.0
Time
2:04.6
Pace
273
Calories
139
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 132 |
September 03, 2023 15:08:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,331m | 2:04.6 | 181 | 921 | 22 | 139 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 71 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 147 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 152 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 154 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 156 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 159 |
| r1,686m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A