John Larvie 4x1500m/3:00r row
6,000m
Meters
25:44.7
Time
2:08.7
Pace
369
Calories
157
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 34:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 132 |
September 04, 2023 15:37:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 23 | 157 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 25 | 162 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 154 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 24 | 156 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 23 | 158 |
| r1,073m |
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Workout Graph
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