John Larvie v5:00/2:00r...5 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
148
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 134 |
September 08, 2023 08:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | 148 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 141 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 152 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 154 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 151 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 148 | |
| r: 2:00 | 299m | ||||||
| r1,477m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4LM89QCN94Q