John Larvie 2x6:00/3:00r row
1,397m
Meters
6:11.4
Time
2:12.9
Pace
84
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 12:11.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 96 |
September 10, 2023 06:44:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,397m | 2:12.9 | 149 | 812 | 26 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | |
| 0:11.4 | 20m | 4:45.0 | 15 | 352 | 26 | |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA