John Larvie 4x6:00/3:00r row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
339
Calories
156
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 97 |
September 10, 2023 07:22:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 28 | 156 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 158 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 156 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 157 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 156 |
| r1,441m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA