John Larvie 6x3:00/2:00r row
4,411m
Meters
18:00.0
Time
2:02.4
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 123 |
September 11, 2023 07:26:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,411m | 2:02.4 | 191 | 956 | 22 | 152 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 144 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 154 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 155 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 154 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 154 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 154 |
| r1,598m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
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