John Larvie 6x500m/1:00r row
3,000m
Meters
11:57.6
Time
1:59.6
Pace
197
Calories
150
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 17:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 125 |
September 12, 2023 07:07:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 150 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 133 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 156 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 154 |
| r813m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/7VniBCoQRl-rApxkUT_4og