John Larvie v2000m/3:00r...4 row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
151
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 32:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 125 |
September 13, 2023 07:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 25 | 151 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 25 | 149 | |
| r: 3:00 | 450m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | 154 | |
| r: 3:00 | 418m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 153 | |
| r: 3:00 | 384m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 148 | |
| r: 3:00 | 425m | ||||||
| r1,677m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/kdjrMABqQg6WWbSKi6GjRA