John Larvie 4x12:00/4:00r row
11,208m
Meters
48:00.0
Time
2:08.4
Pace
693
Calories
154
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,345m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
September 15, 2023 18:25:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,208m | 2:08.4 | 165 | 867 | 25 | 154 |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 25 | 155 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 26 | 156 |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 26 | 156 |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 26 | 150 |
| r2,137m |
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Workout Graph
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Long - 4 x 12 min with level change - Row
app.erg.zone/w/hKERqXirQ7mmAEjZCfTisw