John Larvie 4x500m/3:00r row
2,000m
Meters
7:26.6
Time
1:51.6
Pace
144
Calories
129
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 16:26.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 132 |
September 16, 2023 16:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 25 | 129 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 110 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 116 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 142 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 148 |
| r1,308m |
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Workout Graph
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Row WOW - 16.9.23 - Free FM WOW
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