John Larvie 4x4:00/2:00r row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
145
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 132 |
September 18, 2023 08:55:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 23 | 145 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 132 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 145 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 151 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 154 |
| r1,324m |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg