John Larvie 5x4:00/1:00r row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
157
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 133 |
September 20, 2023 08:20:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 25 | 157 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 140 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 149 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 152 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 181 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 165 |
| r640m |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/rl311in0TfSMCq_QTfqgLw