John Larvie 4x500m/3:00r row
2,000m
Meters
7:29.6
Time
1:52.4
Pace
142
Calories
133
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 16:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 134 |
September 21, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 26 | 133 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 120 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 138 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 133 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 144 |
| r1,452m |
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Workout Graph
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Row WOW - 16.9.23 - Free FM WOW
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